THE PREMIER PERSONAL TRAINING SERVICE
IN SOUTH AND NORTH CAROLINA
Come experience what personal training
should be like.
THE PREMIER PERSONAL TRAINING SERVICE
IN SOUTH AND NORTH CAROLINA
Come experience what personal training
should be like.
Optimal Fitness Solutions Gym located at
8461 Possum Hollow Road Ste. A106
Indian Land, SC 29707
Monday – Saturday, by appointment only
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My Mission
"I want to shift the culture and thinking around overall health and fitness by applying proper strength training principles, realistic nutrition practices, and actionable accountability to help our community live a long, thriving life."
My Mission
"I want to shift the culture and thinking around overall health and fitness by applying proper strength training principles, realistic nutrition practices, and actionable accountability to help our community live a long, thriving life."
1 ON 1 PERSONAL TRAINING
This is as personal and customized as it gets. For 60 minutes, we will be going through your custom workout for that day as I watch and monitor every rep you do, ensuring what you’re doing is effective and safe.
GROUP / SEMI PRIVATE TRAINING
Group sessions will be one hour training sessions that have anywhere from 2-6 people. This group training will not be like your typical group training sessions. The focus will be perfecting form, taking sets far, and consistently progressing over time. The days of random exercise, high rep and short rest period group classes are over.
VIP COACHING
Are you ready to flip the switch and take control of your health permanently, and fast? This is my all-in-one, exclusive coaching. This comes with 1 on 1 customized training 4 x per week, nutrition coaching, weekly check in calls, grocery shopping trips 2 x per month with me where you’ll learn how to choose the right foods/foods to avoid, and lifestyle optimization protocols to help you change your habits and behaviors.
ONLINE PROGRAMMING
If you can’t work with us in person, but still want all of the guess work taken out of your training program, this is a great option.
We will have a 60 minute zoom call to go over everything you’ll need. From there, I’ll create a 12 week customized training program that includes your exercises, reps, sets, RIR, rest periods, video demos on how to execute each movement, and notes on how to execute each exercise.
NUTRITION COACHING
This is for those of you who only need help with your nutrition. Nutrition coaching comes with a 60 minute zoom call, meal plans, customized calorie goals, macronutrient targets, and a weekly check in / coaching call.
Learn What Separates E-2-R Personal Training from Everyone Else
Learn What Separates E-2-R Personal Training from Everyone Else
Customized Programs
Having a customized program is one of the first steps to achieving success when you walk into any gym. Instead of aimlessly wandering around trying to guess what to do and where to start, allow one of our top coaches to take care of you. Every exercise, set, rep, rest period, and RIR prescription will be tailored specifically to you.
PRECISE EXERCISE EXECUTION
The most important variable by far is how you actually perform exercises in the gym. While the exercises you choose are important, how you execute them is even more crucial—especially during the last few reps when it counts the most. When you’re training with E2R personal training, our goal is to make every rep as perfect as possible to maximize results, efficiency, while ensuring you train pain-free.
exercise selection specific to you
There’s a reason we spent tens of thousands of dollars on the best equipment in the world. Every client has different goals, priority body parts, and body structures. With varying structures come different levels of mobility, range of motion, and restrictions. Having unique and specific pieces of equipment allows our coaches to best select every exercise, ensuring our clientele has the best training experience possible while working out pain-free.
EFFORT
We have the program in place, and we’re mastering pristine technique, but we must also give high levels of effort. To maximize your time in the gym and your results, we want to ensure each set is challenging without breaking form. Learning how to work harder during each set is a skill that we will help you develop over time.
about optimal fitness solutions gym
Our facility is 1650 square feet that has only the best strength training equipment that no other gym around has. We’ve hand selected every single piece to ensure our clients, no matter the age, goal, or limitation can get an appropriate and effective workout. With world class equipment and 10+ years of personal training experience, there’s no better place to completely transform your body and overall health.
If you’re looking to optimize your strength training with a professional guide to manage your individualized nutrition, while keeping you accountable to the ‘outside the gym’ facets of health, then OFS gym is your solution.
The first two sessions are always complimentary. This allows us to gather as much information about your individual wants, needs, personal preferences, and lifestyle factors as possible. This also gives you adequate time to see if we’re the right fit for you.
take a look inside
Why your personal trainer selection matters
Hiring a personal trainer is literally a cheat code to get to your goals in a faster, healthier, safer, and more efficient way. You’re hiring the coach for what they’ve spent years or even decades devoting their life to; health and fitness. There is so much misinformation out there in regards to strength training, nutrition, cardio, supplements, etc. A good trainer can save you a significant amount of time, energy and money by giving you exactly what you need because everyone is completely different. That’s why everyone needs an individualized plan. There’s a reason why our clients lose on average 7-10 lbs of body fat and gain 4-8 lbs of muscle in the first 90 days working with us. Will you be the next one?
